Mwangi Luke
Mwangi Lukehttp://fornow.co.ke
Fraud,Politics and entertainment Blogger with over 4 years experience in this field http://fornow.co.ke

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Why you should sleep on your back

While most adults find the fetal position to be the most comfortable position for rest, sleeping on your back could be better.

Supine sleeping could be good for snoozers who want to:

Harmonize tattoos Kajala Frida name on his neck

Reduce heartburn.

Sleeping on your back with your head and chest slightly elevated is the best position that could help eliminate nightly heartburn. Along with avoiding late-night snacks and other good habits, this sleeping pose can stop uncomfortable symptoms.

Get rid of acid reflux.

This position might also be the best way to stave off acid reflux. Just make sure your stomach is lower than your esophagus so that food and acid can’t crawl up your digestive tract while you sleep

 

Stop neck pain.

If you sleep on your side or stomach, it can be hard to keep your neck aligned with the rest of your spine. With the right pillow support, you can keep your neck in a neutral position all night long when you sleep supine.

Prevent shoulder stress.

Sleeping on your side can mean you wake up with a lot of shoulder pain on the side against the mattress. Snoozing on your back eliminates this issue.

Put less pressure on internal organs.

Sleeping face up may not only be good for your spine. As it turns out, you also put less pressure on your internal organs when you sleep on your back.

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