Mwangi Luke
Mwangi Luke
Fraud,Politics and entertainment Blogger with over 4 years experience in this field


Please enter your comment!
Please enter your name here

Why you should sleep on your back

While most adults find the fetal position to be the most comfortable position for rest, sleeping on your back could be better.

Supine sleeping could be good for snoozers who want to:

Harmonize tattoos Kajala Frida name on his neck

Reduce heartburn.

Sleeping on your back with your head and chest slightly elevated is the best position that could help eliminate nightly heartburn. Along with avoiding late-night snacks and other good habits, this sleeping pose can stop uncomfortable symptoms.

Get rid of acid reflux.

This position might also be the best way to stave off acid reflux. Just make sure your stomach is lower than your esophagus so that food and acid can’t crawl up your digestive tract while you sleep


Stop neck pain.

If you sleep on your side or stomach, it can be hard to keep your neck aligned with the rest of your spine. With the right pillow support, you can keep your neck in a neutral position all night long when you sleep supine.

Prevent shoulder stress.

Sleeping on your side can mean you wake up with a lot of shoulder pain on the side against the mattress. Snoozing on your back eliminates this issue.

Put less pressure on internal organs.

Sleeping face up may not only be good for your spine. As it turns out, you also put less pressure on your internal organs when you sleep on your back.

- A word from our sponsor -


Recomended For You

Michelle Ntalami trashes dating rumours: “Niko Soko”

Michelle asked social media users to stop jumping into conclusion.

How to silence beeping KPLC token meter

We’ve all had our fair share of KPLC token meters annoying beeps, especially at night when they appear to beep the loudest.

Yohana (V) Nabii: Meet Bungoma’s ‘John the Baptist’ who has 46 wives

Some of the books in Nabii's 'bible' version include Mfarisayo Wilson, Agnes, Mfarisayo Geoffrey, Benson (II), Peter Petro and Mfarisayo Peter among others.

Nyandarua: Police arrest samosa vendor selling dog meat to locals

Ndirangu Wahome, a resident of Wanjohi in Kipiriri in Nyandarua County has been arrested after it was discovered that he was selling dog meat to locals.

Raila features in Luhya hit song dubbed Lero Lero

Today, Friday, February 11 the former prime minister Raila Odinga will be releasing his first song after joining the music industry. Raila has collaborated with...

Maureen Waititu lands new Tv job

She had a most dramatic time in 2020 with her baby daddy Frankie. It was too much for us who were sitting down to watch, now, imagine how it was for her. But this year she has made a conscious decision to work on her.